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15 Of The Best TRX Exercises For Beginners

Posted by Bold Apps on 2017-03-10

The TRX Suspension Trainer can be an amazing tool for pretty much everything from fat loss to increasing strength to improving conditioning or sports performance.

But if you're not familiar with what exercises to do, it can be a little intimidating and confusing.

If you're wondering what to do with these simple looking straps, check out the exercises below. They'll be enough to get you started with your TRX workouts and then you can move into more advanced exercises when you're comfortable.

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TRX INVERTED ROWS

TRX PUSH UPS

TRX SUPERMAN EXTENSION

TRX REVERSE LUNGE

TRX SINGLE LEG SQUAT

TRX BICEP CURL

TRX TRICEP PRESS

TRX SINGLE ARM ROW

TRX LATERAL LUNGE

TRX PLANK

TRX MOUNTAIN CLIMBERS

TRX KNEE TUCKS

TRX SQUATS

TRX JUMP SQUATS

TRX SKATERS

TRX "Y" RAISE

TRX FACE PULL

TRX HAMSTRING CURL

TRX FORWARD LUNGE W/ "T" FLY

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