Fitness Experience Blog Page 3

3 Positive Changes Covid-19 Brought to Gyms

In an industry that suffered so heavily during the Covid-19 pandemic, it may be difficult to see the glass half full, but the reality is there are a few trends and changes that seemed to be positive.

April 27, 2022
2 min read

Double The Machine: Double The Benefits

The Ski-Row is easily one of the most versatile cardio machines you can find. A rowing machine on its own has a long list of training benefits, as does a skiing ergometer. The fact that the Ski-Row combines these two machines for approximately the same cost as one good quality rowing machine makes this a great option for a home gym, or fitness facility. Read more to find the benefits of training with a Ski-Row.

March 10, 2022
2 min read

Holiday Gift Buying Guide

December 16, 2021
0 min read

Best Ab Exercise Equipment For Home

September 21, 2021
2 min read

5 Exercises To Do With A Kettlebell

The kettlebell has become one of the most versatile and sought after pieces of fitness equipment on the market.

And rightfully so, when used properly it can be an extremely effective tool for improving everything from athletic performance to fat loss or gaining muscle.

Below are five of the most popular and effective exercises you can do with a kettlebell

September 02, 2021
4 min read

Strength and Cardio Options Under $300

You may be wondering how it's possible to get equipment for both strength and cardio for under $300, but you don't always have to look to large, expensive machines to get a great workout! Affordable and compact fitness equipment can still provide a wide variety of exercise options. You can easily create a fitness plan to reach your goals that won't break the budget. We've paired together four pieces for under $300.

September 02, 2021
3 min read

Best Cardio Equipment For Limited Mobility

Regular exercise is one of the keys to maintaining good health, strength and mobility as you age. In addition, it is an essential tool for treating Osteoarthritis and other causes of knee pain. Resting and limiting movement may help you avoid pain, but it can also stiffen the joint and slow recovery. Exercise is very important, but you also want to make sure you find something comfortable that will not strain your injury. Here are some good options for low impact cardio.

September 01, 2021
2 min read

Benefits Of Using An Inversion Table

Back pain is most often traced back to one primary culprit: compression by gravity. The Teeter DECOMPRESSES the spine using gravity and your own body weight. This is the secret that no other solution can provide - and why Teeter is able to offer relief to so many back pain conditions.

August 30, 2021
1 min read

6 Benefits Of Using An Elliptical Machine

Using an elliptical instead of a treadmill, or running outside will put significantly less impact on your joints, while completing a similar motion to running. While an elliptical session can burn fewer calories than a treadmill workout of equal intensity, the difference is typically minimal.

August 30, 2021
2 min read

The Comeback of Mini Trampolines

August 30, 2021
3 min read

Heavy Bag Workout Basics

August 30, 2021
3 min read

YOUR GUIDE TO: SPIN BIKES

Spin bikes are great form of cardio that are designed to feel like a traditional road bike. They have a very small footprint and require little maintenance. Spin bikes have become very popular in Group fitness settings and with many app options these days, it's super easy to bring that atmosphere right into your own home!

August 28, 2021
6 min read