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Did you know that old school powerlifters, professional weightlifters, bodybuilders and pro athletes are all training with handle diameters of 2 to 3 inches thick? One reason your gym only has 1 inch bars and dumbbells is because they are way cheaper to buy. However, using thick grips and bars build much more strength and size than regular bars.
Thick bars stimulate much more muscle fibers in the hands, forearms, upper arms and whole upper body. How? By the principle of irradiation:
"A muscle contracting at its maximum capacity will recruit the neighbouring muscle to support its action.”
Using a fatter grip forces your hands and forearms to maximally contract automatically recruiting the surrounding muscles (upper arms, upper body).
1. Recruit More Muscle Fibers in the Upper Body
2. Increase Finger, Hand, Forearms and Arms Strength and Size
3. Less Imbalances and Injuries
4. Natural Movement
Material | EPDM Rubber |
Diameter | 2.5" |
Dimensions | 4.75" x 2.5" |
Weight | 1.7 LB |
Warranty | Lifetime |
Iron Bull Strength will warranty this product from defects in material, functionality and workmanship for the lifetime of the product. “Lifetime” warranty coverage ends when the product becomes unusable for reasons other than defects in materials or workmanship. The warranty applies only to the original purchaser of the product for so long as the original purchaser owns the product, and is non-transferable. Warranty does not apply to barbells that need maintenance.*