From Core Training to Conditioning

Types Of Exercise Balls We Carry

Exercise Balls

Standard exercise balls (also called stability balls or yoga balls) are designed with a slight give to engage your stabilizing muscles while you train. They’re ideal for stretching, Pilates, yoga, core workouts, and even replacing your office chair for better posture.

Our exercise balls come in multiple sizes to suit your height and training style. Each ball is made from anti-burst, non-slip materials to provide safe, durable support for all types of movements.

Balance Balls

Balance balls are designed to help you improve coordination, posture, and full-body control. They can be used for standing exercises, planks, squats, or push-ups to activate multiple muscle groups at once.

Whether you’re recovering from injury or looking to enhance stability and joint strength, balance balls are an excellent tool for improving body awareness and balance in every movement.

Medicine Balls

Medicine balls are weighted and built for dynamic workouts that combine strength, endurance, and coordination. From wall throws to rotational core exercises, they offer a powerful way to develop explosive strength and cardiovascular fitness.

We stock medicine balls in a wide range of weights and textures, from soft-shell to rubberized options, making them suitable for all fitness levels and training environments.

How To Choose Exercise Balls?

Choosing the right exercise ball depends on your height, fitness goals, and type of training.

• For sitting or core exercises: Choose a ball size that allows your knees to bend at a 90-degree angle when seated.
• For yoga or stretching: A slightly larger ball can improve comfort and range of motion.
• For balance and stability training: Select a smaller, firmer ball to increase difficulty and control.
• For strength workouts: Medicine balls vary by weight; beginners may start with 4 to 6 lbs / 1.8 to 2.7 kg, while advanced users might prefer 10 to 20 lbs / 4.5 to 9.1 kg or more.

If you’re unsure which ball is best for you, our staff can provide expert guidance to help you find the right option for your home gym or commercial space.

Brands We Carry

We take pride in offering high-quality, reliable brands known across Canada for their durability and performance.

FitWay

FitWay products combine affordability with quality. Its balance and yoga balls are ideal for home workouts, offering excellent stability, comfort, and easy inflation. Perfect for anyone starting their fitness journey or maintaining a daily home routine.

Prism Fitness

Prism Fitness focuses on innovation and functionality. Its smartly designed exercise balls feature visual training cues printed directly on the surface, helping you perform safe, effective exercises every time. A great choice for users who want guided workouts at home.

Exercise Ball Training Benefits

Adding exercise or balance balls to your fitness program can make a big difference in your overall performance, physical therapy routine, and well-being. Here’s why they’re so beneficial:

• Engage Deep Core Muscles: The natural instability of an exercise ball forces your core to stay active, improving balance, posture, and total-body stability.
• Enhance Flexibility & Mobility: Use yoga balls for dynamic warm-ups or gentle stretches that keep your joints mobile and your muscles supple.
• Build Functional Strength: Medicine balls mimic real-life movement patterns, helping you develop strength and coordination that translate to everyday life.
• Support Injury Rehabilitation: Gentle, low-impact exercises on a stability ball can aid recovery and are suitable for seniors, prenatal clients, and physical therapy programs.
• Increase Coordination & Control: Training on an unstable surface sharpens neuromuscular control and enhances athletic performance.
• Boost Energy & Focus: Sitting on an exercise ball while you work can improve posture, stimulate circulation, and keep you alert throughout the day.

Whether your goal is strength, recovery, or general fitness, exercise balls are a simple, affordable, and essential addition to any professional or home gym setup.

Shop Exercise Balls

Ready to upgrade your home gym? Browse our online catalogue to explore the best exercise balls in Canada.

Our team includes trainers and rehab specialists who use these tools every day, so we know which products truly deliver results. Each product listing includes detailed specs and pricing so you can make an informed choice. Add your favourites to your cart and enjoy fast, Canada-wide delivery.

FAQ

How do I choose the right size exercise ball for my height?

When seated on the ball, you should bend your knees at a 90-degree angle, with your thighs parallel to the floor.

• Under 5’5” - choose a 55 cm / 21.7 “ ball
• 5’6” to 5’11” - choose a 65 cm  / 25.6” ball
• 6’0” and taller - choose a 75 cm / 29.6” ball

This ensures optimal comfort, posture, and stability during exercise.

How much weight should a medicine ball be for optimal training?

It depends on your workout and fitness level. For general core exercises or rehabilitation, a lighter ball (4 to 6 lbs / 1.8 to 2.7 kg) is ideal. For power and strength training, choose 10 to 20 lbs /  4.5 to 9.1 kg or more. The goal is to challenge your muscles while maintaining control and proper form.

How much weight can an exercise or balance ball safely support?

Most high-quality exercise balls can safely support between 550 and 770 lbs / 250 kg and 350 kg, depending on the model and material. Always check the manufacturer’s specifications before using your ball for weighted or dynamic movements to ensure safety and durability.