James Waslaski of Orthomassage.net explains the benefits of spinal decompression and shows how simple exercises can help rehydrate your discs:

How Teeter Decompression Works

Back pain is most often traced back to one primary culprit: compression by gravity. The Teeter DECOMPRESSES the spine using gravity and your own body weight. This is the secret that no other solution can provide - and why Teeter is able to offer relief to so many back pain conditions. Now you don’t have to mask symptoms with medication or resort to invasive surgery - simply invert with a Teeter for just a few minutes a day to gently decompress the spine and target pain at the source… naturally and in the comfort of your own home. The greater the angle, the greater the stretch, but you never need to fully invert to experience relief. You’ll not only feel better, you’ll look better thanks to improved alignment and better posture. And with less muscle tension and improved flexibility, you’ll move better. What do you have to lose but the back pain?

Using a Teeter can help:

• Relax tense muscles
• Realign the spine
• Rejuvenate discs
• Relieve nerve pressure

FDA-Registered 510(k) Medical Device

Teeter Inversion Tables are the only FDA-Registered 510(k) Medical Devices that provide traction to the spine while stretching the para-spinal muscles and soft tissues, and are Indicated for:

• Back Pain
• Herniated discs
• Sciatica
• Degenerative disc disease
• Spinal degenerative joint disease
• Spinal stenosis
• Spinal curvature due to tight muscles
• Facet syndrome
• Muscle tension
• Muscle spasm

How To Use It: