You may be wondering how it's possible to get equipment for both strength and cardio for under $300, but you don't always have to look to large, expensive machines to get a great workout! Affordable and compact fitness equipment can still provide a wide variety of exercise options. You can easily create a fitness plan to reach your goals that won't break the budget. We've paired together four pieces for under $300.
Regular exercise is one of the keys to maintaining good health, strength and mobility as you age. In addition, it is an essential tool for treating Osteoarthritis and other causes of knee pain. Resting and limiting movement may help you avoid pain, but it can also stiffen the joint and slow recovery. Exercise is very important, but you also want to make sure you find something comfortable that will not strain your injury. Here are some good options for low impact cardio.
Back pain is most often traced back to one primary culprit: compression by gravity. The Teeter DECOMPRESSES the spine using gravity and your own body weight. This is the secret that no other solution can provide - and why Teeter is able to offer relief to so many back pain conditions.
If you're interested in setting up or enhancing your home gym, investing in a lifting rack is a staple item. Choosing the right lifting rack can be a challenge, especially when there are so many different options. Some people prefer squat stands for its compact size and easy transport, while others refuse to work out on anything less than a full rack. So, what are the main differences between the three main types of lifting racks?
As the Covid-19 pandemic swept the country, facilities all over started to consider addition safety measures, such as additional sanitization measures and air purification systems. Fitness Experience is pleased to announce that we have now partnered with AernoviR, to bring you the highest quality air purification system to complete your fitness facility.
Posture is the way your body is positioned when you're standing, sitting, or lying down. Correct posture puts the least amount of strain on your muscles and joints. Slouching, slumping, and other types of poor posture can cause muscle tension, as well as back pain, neck pain, joint pain, and reduced circulation. Maintaining proper posture isn't the only important factor in reducing pain, it's also important to make sure you're not in the same position for too long.