Fitness Experience Blog

Best Ab Exercise Equipment For Home

Best Ab Exercise Equipment For Home
Getting tired of doing crunches and traditional sit ups? Maybe it's time to look for a small piece of equipment to help enhance your ab workout rou...

5 Exercises To Do With A Kettlebell

5 Exercises To Do With A Kettlebell

The kettlebell has become one of the most versatile and sought after pieces of fitness equipment on the market.

And rightfully so, when used properly it can be an extremely effective tool for improving everything from athletic performance to fat loss or gaining muscle.

Below are five of the most popular and effective exercises you can do with a kettlebell

Strength and Cardio Options Under $300

Strength and Cardio Options Under $300
You may be wondering how it's possible to get equipment for both strength and cardio for under $300, but you don't always have to look to large, expensive machines to get a great workout! Affordable and compact fitness equipment can still provide a wide variety of exercise options. You can easily create a fitness plan to reach your goals that won't break the budget. We've paired together four pieces for under $300. 

Best Cardio Equipment For Limited Mobility

Best Cardio Equipment For Limited Mobility

Regular exercise is one of the keys to maintaining good health, strength and mobility as you age. In addition, it is an essential tool for treating Osteoarthritis and other causes of knee pain. Resting and limiting movement may help you avoid pain, but it can also stiffen the joint and slow recovery. Exercise is very important, but you also want to make sure you find something comfortable that will not strain your injury. Here are some good options for low impact cardio.

Benefits Of Using An Inversion Table

Benefits Of Using An Inversion Table
Back pain is most often traced back to one primary culprit: compression by gravity. The Teeter DECOMPRESSES the spine using gravity and your own body weight. This is the secret that no other solution can provide - and why Teeter is able to offer relief to so many back pain conditions.

6 Benefits Of Using An Elliptical Machine

6 Benefits Of Using An Elliptical Machine

Using an elliptical instead of a treadmill, or running outside will put significantly less impact on your joints, while completing a similar motion to running. While an elliptical session can burn fewer calories than a treadmill workout of equal intensity, the difference is typically minimal. 

The Comeback of Mini Trampolines

The Comeback of Mini Trampolines
You may think mini trampolines as a form of exercise are a thing of the past, but they are back and better than ever! Let's face it, jumping on a t...

Heavy Bag Workout Basics

Heavy Bag Workout Basics
YOU SHOULD TRAIN LIKE YOU FIGHT This is not an uncommon phrase to hear from boxing coaches and there's good reason for that. Even if you have no in...

YOUR GUIDE TO: SPIN BIKES

YOUR GUIDE TO: SPIN BIKES
 We created a video to help you find the spin bike that works best for you and your needs!   Spin bikes are great form of cardio that are designed ...

YOUR GUIDE TO: TREADMILLS

YOUR GUIDE TO: TREADMILLS
 We created a video to help you find the treadmill that works best for you and your needs! A treadmill is a staple cardio piece for many home gyms...

Squat Stands, Half Racks and Power Cages

Squat Stands, Half Racks and Power Cages
If you're interested in setting up or enhancing your home gym, investing in a lifting rack is a staple item. Choosing the right lifting rack can be a challenge, especially when there are so many different options. Some people prefer squat stands for its compact size and easy transport, while others refuse to work out on anything less than a full rack. So, what are the main differences between the three main types of lifting racks?

AernoviR Purification System

AernoviR Purification System

As the Covid-19 pandemic swept the country, facilities all over started to consider addition safety measures, such as additional sanitization measures and air purification systems. Fitness Experience is pleased to announce that we have now partnered with AernoviR, to bring you the highest quality air purification system to complete your fitness facility.