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    15 Of The Best TRX Exercises For Beginners

    The TRX Suspension Trainer can be an amazing tool for training for fat loss to increasing strength to improving conditioning or sports performance.

    But if you're not familiar with what exercises to do, it can be a little intimidating and confusing.

    If you're wondering what to do with these simple looking straps, check out the exercises below. They'll be enough to get you started with your TRX workouts and then you can move into more advanced exercises when you're comfortable.

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    TRX INVERTED ROWS

     

    TRX PUSH UPS

    TRX SUPERMAN EXTENSION

    TRX REVERSE LUNGE

    TRX SINGLE LEG SQUAT

    TRX BICEP CURL

    TRX TRICEP PRESS

    TRX SINGLE ARM ROW

    TRX LATERAL LUNGE

    TRX PLANK

    TRX MOUNTAIN CLIMBERS

    TRX KNEE TUCKS

    TRX SQUATS

    TRX JUMP SQUATS

    TRX SKATERS

    TRX "Y" RAISE

    TRX FACE PULL

    TRX HAMSTRING CURL

    TRX FORWARD LUNGE W/ "T" FLY

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    CLICK HERE to look at our TRX Sweat Kit