Medicine Balls — Functional Training for Every Athlete
Medicine balls are one of the most versatile tools in functional training and strength conditioning. Ideal for explosive movements, core training, rehabilitation, and partner workouts, they help improve strength, coordination, and stability. Whether you’re building a home gym, running group classes, or outfitting a commercial facility, medicine balls bring variety, power, and balance to your fitness routine.
Types of Medicine Balls
- Wall Balls: Designed for throws and explosive training, wall balls are durable, soft-shelled, and ideal for wall targets or high-rep workouts.
- Slam Balls: Built for impact, slam balls feature a non-bounce design, perfect for high-intensity power exercises and safe floor slams.
- Textured or Grip Medicine Balls: Easy to handle with non-slip surfaces, these are great for core twists, balance work, and rehabilitation.
- Medicine Ball Sets: Available in multiple weights for progressive training, ideal for group workouts or home gyms with limited space.
Benefits of Training with Medicine Balls
- Build explosive strength and power transfer
- Improve core stability and posture control
- Enhance coordination, agility, and balance
- Perfect for HIIT, functional, or rehab training
- Add versatility to both home and commercial gyms
How to Choose the Right Medicine Ball
- Set your training goals: Beginners should start light (4–10 lb), while advanced users may prefer heavier balls for strength and power work.
- Match the ball to your workout: Use slam balls for ground impact, wall balls for throwing, and grip-style balls for control and rotation.
- Check durability: Look for reinforced stitching, durable shells, and high-quality filling for long-lasting performance.
- Plan for storage: Multi-weight sets can save space and pair well with a dedicated medicine ball rack.
Brands We Carry
At Fitness Experience, we offer a curated selection of medicine balls from trusted fitness brands, designed for both home and commercial use. Our team of trainers and product specialists can help you find the right style and weight to match your goals.
Why Shop at Fitness Experience
For over 30 years, Fitness Experience has been Canada’s trusted source for quality gym equipment and professional advice. Our staff includes personal trainers and fitness professionals ready to help you find the right equipment for your training space. We provide fast shipping across Canada and in-store experiences to help you test before you buy.
Shop Medicine Balls Online Today
Discover durable and high-performance medicine balls for strength, conditioning, and rehabilitation. Browse our collection, find the perfect weight, and order online—we’ll deliver it right to your door. Not sure which one to choose? Chat with our fitness experts for personalized recommendations.