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Growing in popularity by the year, landmines and landmine attachments are versatile, safe and easy-to-use.
Landmine exercises allow users to train in multiple planes while targeting a number of muscle groups. Thanks to a multitude of rotational exercise possibilities, landmines improve strength and power while working the stabilizing muscles of the core, hips and shoulders.
Trainers and strength coaches alike love landmines because they"™re safe, easy-to-use and most importantly, effective.
Landmine exercises are easy-to-learn and don"™t carry the same safety risks involved with traditional lifting moments. Landmines are ideal for large groups without fear of injury due to improper form or lack of supervision.