The Free-Standing Fitness Punching Bag is designed for convenient, effective workouts anytime, anywhere. Its durable vinyl shell houses shock-absorbing foam, providing a safe striking surface that cushions punches and kicks while maintaining responsiveness. Measuring 15” x 56”, the bag offers ample space for a variety of strikes, making it ideal for aerobic conditioning and technique practice. A protective base pad ensures safety during kicks, while the plastic base tank can be filled with up to 140 pounds of water, creating a stable foundation for rigorous training. Lightweight yet sturdy, this free-standing bag is perfect for home gyms or any space where flexibility and performance are key.