The Hoist Fitness RS-1101 Seated Dip is not just another piece of gym equipment; it's an innovation that ensures a more effective triceps workout. The brilliance lies in its design, which begins by positioning the body in a slight forward lean. As the exercise commences, it gently rocks the user rearward to a solid exercise position, mirroring the natural motion of a traditional bar dip.

But, what sets it apart? The adjustable exercise handles. These are meticulously crafted to guarantee correct positioning, mitigating excessive shoulder stress and instability, which is often a concern with dips.

Moreover, the ratcheting seat adjustment ensures that users of varying heights and body types can achieve the perfect posture for maximum efficacy. But the real magic is in the ROC-IT® line's patented ROX„¢ technology. This groundbreaking feature ensures that as the exercise arm moves, the machine continuously adjusts the user's position, making them an essential part of the exercise.As a result, its creates a unique training experience that achieves the unrestricted joint movement and core activating benefits of functional training coupled with the stabilizing benefits of machine-based equipment.