The Hoist Fitness RS-1203 Seated Mid Row is meticulously crafted for the ultimate back and core strengthening experience. With a self-aligning exercise arm, this innovative machine automatically positions the user in an optimal rowing position, targeting both mid and lower back muscles with enhanced precision.

The swiveling handles, offering pronated, neutral, and supinated grip positions, cater to a range of user preferences, ensuring everyone gets the most out of their workout. Unique to the design is the dynamic pull movement which simultaneously elevates the seat and rocks the body rearward, eliminating the risk of harmful lower back hyperextension. This, combined with the unsupported movement of the torso, ignites the core muscles, demanding them to work overtime to maintain balance. With no adjustments necessary, it's user-friendly and ready to go from the first pull.

Central to the RS-1203's performance is HOIST®'s signature ROC-IT® line and ROX™ technology. It embodies a unique training experience that achieves the unrestricted joint movement and core activating benefits of functional training coupled with the stabilizing benefits of machine-based equipment.