The peanut ball (double lacrosse ball) is ideal for covering wider areas and performing long, smooth massage strokes. It provides a Swedish-style massage experience focused on relaxation and easing tension, using a combination of techniques to help relieve sports strain and injuries.

The spiky ball is ideal for deep tissue muscle massage and works well for physiotherapy rehabilitation after workouts. It applies increased pressure to target deeper layers of muscle and connective tissue.

The lacrosse ball is effective for relieving knots and trigger points to promote muscle relaxation. Its smooth surface allows for controlled movement when rolling, and it can be used to target larger areas of the body.