Searching for the best ellipticals Edmonton? In this article, we review top models, provide buying tips, and highlight how Fitness Experience is the right company to help you buy an elliptical.
Ellipticals provide a low-impact, total body workout, making them ideal for individuals with joint issues or those recovering from injuries.
When buying an elliptical in Edmonton, consider space, assembly options, and safety features to ensure the right fit for your home gym.
Fitness Experience provides various fitness brands and expert guidance for purchasing.
Elliptical machines are a cornerstone of efficient home workouts, offering a low-impact yet great total body workout. Unlike running or walking, which can put significant stress on your joints, ellipticals provide a smooth, gliding motion that reduces wear and tear on the body. This makes them an excellent choice for individuals with joint issues or those recovering from injuries.
Regular use can help you achieve the recommended 150 minutes of moderate-intensity cardio each week, boosting your metabolism and aiding in weight management.
Finding the perfect elliptical trainer in Edmonton is easier than you might think. Fitness Experience is your one-stop shop for a variety of ellipticals, offering a range of models to suit different needs and budgets.
While Fitness Experience doesn't have a storefront in Edmonton, we are committed to providing our customers with exceptional service, complete with delivery to your door. We are confident an elliptical will be a great new addition to your home, and we want to find something that works great for you.
Elliptical trainers deliver an efficient cardiovascular workout, engaging both the upper and lower body to enhance calorie burning. They are highly popular due to their low-impact nature, which helps improve overall fitness by enhancing stamina and strengthening both upper and lower body muscles.
Reduces wear and tear on joints:
Using an elliptical trainer instead of a treadmill or running outside significantly reduces the impact on your joints, as your feet remain on the pedals throughout the workout. An elliptical session may burn slightly fewer calories compared to a treadmill workout of the same intensity. However, the difference is minimal, and the benefit of reduced joint stress is significant.
Provides a full-body workout:
Elliptical trainers provide a comprehensive workout by engaging both upper and lower body muscles. By distributing your weight evenly and pumping your arms with the same intensity as your legs, you can achieve a calorie burn comparable to, if not greater than, a treadmill workout.
Helps improve balance:
Training on an elliptical trainer can enhance balance and coordination, especially if you use it without holding onto the handles. This aspect of balance is often overlooked but is crucial for all ages and fitness levels, contributing to overall stability and agility.
Burns calories:
Elliptical training has the potential to burn a significant number of calories, similar to any cardio workout. The amount of calories burned depends on the intensity of the workout, with ellipticals offering great options for increasing resistance levels and sometimes incline to promote higher calorie burn.
Targets specific areas of the body:
Elliptical trainers allow users to focus on specific areas of the body by adjusting the resistance and incline settings. This versatility enables workouts that target different muscle groups in the lower body, from glutes and quads to calves and hamstrings.
Promotes muscle growth and improves stamina:
Elliptical trainer workouts can be tailored to build muscle and increase cardiovascular endurance, depending on individual fitness goals. Whether you aim to improve stamina with a pre-set program or tone muscles with HIIT training, ellipticals offer the flexibility to meet your needs, just like treadmills.
When purchasing pay attention to the following factors:
Size
Ellipticals typically measure around 6 feet in length and 2.5 feet in width. However, their length can vary between 50 and 84 inches. During operation, the pedals may extend beyond the machine’s length, so consider this when measuring your space.
Also, ensure you have a high enough ceiling to accommodate the elevated height during use.
Ergonomics
Proper ergonomics on an elliptical are crucial for maintaining comfort and efficiency during workouts. Ensure the elliptical allows you to maintain an upright posture, and the moving handgrips should be easy to reach without straining your wrists.
Stride
Different elliptical machines feature varying stride types and lengths, affecting how closely the motion resembles natural running. For example, Octane ellipticals mimic the stride of human running with a lower step-up height and adjustable incline.
Exercise Intensity
Ellipticals typically feature adjustable resistance levels, enabling users to customize workout intensity as they progress. The lowest resistance setting should be simple to pedal. It should start to become challenging around 75% of the highest setting to allow for improvement. Incline range is important to consider if you want to create a higher intensity workout. Incline combined with high resistance is the best way to get the most intense workout possible. Resistance levels will range from machine to machine. Resistance can be adjusted by the handles, or directly on the LCD monitor.
Connectivity
Modern elliptical machines often include connectivity options like Bluetooth, enhancing workout tracking and integration with fitness apps. These features allow users to track their progress, access a library of exercise programs, and even compete with others. Some users may want heart rate connectivity options. Monitoring your heart rate can be a great way to measure your workout. Rather than having a calorie-based goal, you can focus on hitting a target heart rate. Some ellipticals have heart rate sensors on them, while some you can connect via Bluetooth.
Programs
Elliptical machines frequently come with pre-set workout programs, making workouts varied and less monotonous. Essential programs may include Manual, Random, Hill Climb, Interval, Long Slow Distance, and Target Heart Rate. These programs assist users in achieving various fitness goals.
Safety Features
Safety mechanisms are crucial on elliptical machines, especially in households with children. These features help prevent accidents and ensure a safe workout environment, making it essential to consider them when purchasing an elliptical. All safety features should be found in the manual provided by the respective brands.
Commercial grade equipment will naturally have a higher durability level. Pay attention to the weight of the machine and the warranty that is offered. If commercial level equipment is something you're interested in, we can steer you in that direction.
