Exercise bikes are a great piece of low impact cardio equipment to have in your home or commercial facility. Exercise bikes come at a variety of price points and have many health benefits to add to your fitness routine. Many people know they want an exercise bike for their home gym, but are unsure whether they want an upright bike, recumbent bike, or spin bike. Below we will discuss the main differences and benefits between the four main types of stationary bikes: spin bikes, upright bikes, recumbent bikes and air bikes.
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Spin bikes are a type of exercise bike designed to feel like a traditional road bike, which are very popular in Vancouver. Spin bikes are great for interval training, because of their ability to change tension very quickly. Unlike a recumbent or upright, a spin bike will have a dial or krank that quickly changes the tension, whereas the other types of bikes will have a button to gradually increase tension. This style of training has become very popular in group health and fitness settings and with many app options and bluetooth connectivity, this can be brought right into your own Vancouver home!
One of the most prominent features of an upright exercise bike is right in the name. Upright bikes are most popular for their comfortable upright position and large seat compared to other stationary bikes. This is a great option for someone who wants to be comfortable and not in a bent over riding position. An upright bike also features handlebars for your comfort and safety. The only variable on an upright bike that is controlled from the console is resistance or tension, the speed at which you pedal is entirely up to the user. An upright bike is one of the most comfortable ways to exercise. Most upright bikes will have a padded seat. The padded seat will provide extra cushioning.
A recumbent bicycle is an indoor exercise bike that places the rider in a laid-back reclining position. The rider's weight is distributed comfortably over a larger area, supported by back and buttocks, which makes recumbent bikes the most comfortable exercise bike option. Typically recumbent bikes are best suited for users with limited mobility, joint issues, or injuries. Exercising in a recumbent position puts less strain on your joints. Recumbent bikes may seem like easy cardio, but looks can be deceiving. According to the following small research studies, recumbent bikes can provide a serious workout.
Air bikes are stationary bikes with arm handles and pedals attached to a large fan at the front, which provides wind resistance as the user pedals. The user's pedaling action also moves the bike's handles, providing an upper body workout. Air bikes may suit people who want to engage in high intensity exercise. This is a great piece of exercise equipment for your home gym.
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