In the world of fitness, functional trainers are quickly becoming the go-to equipment for anyone looking to improve strength, flexibility, and overall performance.
Whether you're an athlete, a fitness enthusiast, or someone who just wants to stay in shape, functional trainers are versatile, easy to use, and perfect for all fitness levels. If you're in Lethbridge and looking to invest in a high-quality functional trainer, Fitness Experience offers some of the best options available.
In this blog, we'll explore why functional trainers are a must-have in your workout routine and why Fitness Experience is the perfect place to shop. Additionally, some functional trainer exercises and other gym equipment that may be a good supplement to build out your home gym.
A functional trainer is a piece of exercise equipment designed to allow for multi-directional movements, engaging multiple muscle groups at once. These machines often feature adjustable cables with weight stacks and pulleys that allow you to mimic real-life movements like twisting, lifting, or pushing — movements that translate into better strength, coordination, and mobility for everyday tasks. Functional fitness has many benefits over traditional weight training.
The beauty of functional trainers lies in their versatility. They can target almost every muscle group in your body and are suitable for a variety of training goals, from strength building to rehabilitation and flexibility improvement.
There are several reasons why a functional trainer could be your next big fitness investment:
Versatility
Unlike traditional gym machines that isolate specific muscles, functional trainers allow you to perform a wide range of exercises targeting multiple muscle groups simultaneously. From chest presses to leg extensions and rotational movements, these trainers can be adjusted to suit various workout styles — whether you're focused on strength, endurance, flexibility, or balance. Attachments help train different muscle groups as well. For example, a tricep rope will help you focus on the tricep muscles. You can create workout plans for your full body, or just to focus on certain muscle groups.
Space-Efficient
For those who don’t have a lot of room to spare, a functional trainer is a compact, all-in-one solution. Many models combine multiple exercise stations into one, allowing you to perform exercises like squats, deadlifts, bicep curls, and even cable flies, without taking up too much space in your home gym.
Functional Movements
The primary appeal of functional training is its ability to mimic movements you use in daily life. Whether you're lifting groceries, carrying kids, or even just bending down to tie your shoes, functional trainers enhance your body's ability to move efficiently and safely in these common situations.
Adaptable to All Fitness Levels
Functional trainers are highly adjustable, allowing users to customize weight resistance and exercise intensity. Whether you're just starting your fitness journey or you're a seasoned athlete, you can progressively increase the resistance to match your goals and abilities. Functional fitness is a great way to improve your strength training and reach your fitness goals.
Great for Rehabilitation
Functional trainers are also beneficial for those recovering from an injury. The low-impact nature of cable training allows you to rebuild strength and mobility without putting undue stress on your joints. Plus, many trainers come with accessories and attachments that can help with specific rehabilitation exercises.
If you’re in the Toronto area, Fitness Experience is one of the top destinations for purchasing high-quality functional trainers. With an exceptional selection, expert advice, and personalized customer service, here's why you should consider shopping with them:
Wide Range of Functional Trainer Options
Fitness Experience carries a broad selection of functional trainers to suit every need and budget. From home gyms to professional-grade equipment, you’ll find functional trainers with various features, including adjustable pulleys, multi-grip handles, and durable cables for smooth operation. Whether you're looking for a simple, compact model or a full-featured system with additional attachments and features, they have you covered.
Trusted Brands and Quality
Fitness Experience only offers equipment from trusted brands known for their quality and durability. You can rest assured that when you buy a functional trainer from Fitness Experience, you're getting a machine that will last for years. Brands like Forza, Inspire Fitness, and Matrix Fitness ensure that your trainer is designed to handle even the toughest functional fitness workouts.
Expert Guidance
Not sure which functional trainer is right for you? Fitness Experience’s knowledgeable staff can help you find the perfect machine based on your fitness goals, available space, and budget. They offer hands-on demonstrations so you can experience the equipment before making your decision.
Competitive Pricing & Financing Options
Fitness Experience strives to offer competitive prices on their equipment, making top-tier fitness accessible for everyone. Additionally, they provide flexible financing options so you can invest in a functional trainer without breaking the bank.
Support and Service
While Fitness Experiences does not have a fitness store in Edmonton, we offer guidance on all types of fitness equipment remotely. Fitness Experience is the exclusive Canadian distributor for many popular strength training brands.
These are both versatile pieces of gym equipment that can give you a full body workout, but they serve different purposes. A functional trainer typically features dual adjustable cable columns, allowing for a wide range of multi-directional movements. It’s great for functional exercises that mimic real-life activities, offering flexibility and freedom of movement. In contrast, a Smith machine consists of a barbell fixed within vertical rails, which provides a controlled path for exercises like squats, bench presses, and overhead presses. This machine's stability is useful for beginners or those focusing on isolation exercises, but it restricts natural movement patterns compared to the functional trainer. Both these machines will help you build strength and will be a great selection no matter which one you choose.
When looking for a functional trainer as a complete gym solution, some cable machines have the option of plate loading rather than having dual weight stacks. While weight stacks are more convenient, some users prefer the feel of plate loaded machines.
In addition, these are generally a cheaper option, if you already have plates at home. There is no right or wrong answer when it comes to weight stacks vs. plate loaded, Fitness Experience will find the best functional trainer for your needs.
Some cable machines come with accessories , such as water bottles, or extra cable attachments. Having a wide variety of cable attachments can help you achieve maximum benefits in your workout. Dual hook curl bars and straight bars have become popular.
A variety of accessories can help you to perform squats, core exercises, focus on your shoulders, isolate your arms and strengthen your whole body. It's important to remember quality over quantity. High quality reps are more important than a high quantity of lesser quality reps in your routine. In addition to accessories, workout benches will also be a good piece of equipment to have.
Inspire Fitness has been delivering some of the top functional trainers and cable machines in the industry for many years. products like the FT2 and FT2 Pro are the most popular machines from Inspire Fitness right now. Their thoughtful design and dual weight stacks ensure an efficient workout and are suitable for a sport training regimen, or the average home gym.
If you're looking to take your fitness to the next level and make your workouts more efficient, versatile, and functional, investing in a functional trainer is a smart choice to reach your personal goals.
With a wide selection of high-quality trainers, expert advice, and excellent customer support, Fitness Experience is your one-stop shop for all your functional training needs. On the other hand, if you're not sure that a functional trainer is the right choice for your gym, our experts can help you look at other options like a squat rack or other types of weightlifting options. There are many options to discover and our team helps ensure their clients are getting the expertise necessary to make an informed decision.
Whether you're building a home gym or upgrading your current setup, Fitness Experience offers top-rated functional trainers that will help you achieve your fitness goals. Contact them today, and start your journey to a healthier, stronger you!
