BodySolid LMPP Landmine Plate Pivot

Using almost any Olympic bar, users can perform rows, deadlifts, presses, squats and more.

Landmine exercises allow users to train in multiple planes while targeting a number of muscle groups. Thanks to a multitude of rotational exercise possibilities, landmines improve strength and power while working the stabilizing muscles of the core, hips and shoulders.

Trainers and strength coaches alike love landmines because they"™re safe, easy-to-use and most importantly, effective.

Landmine exercises are easy-to-learn and don"™t carry the same safety risks involved with traditional lifting moments. Landmines are ideal for large groups without fear of injury due to improper form or lack of supervision.