The Pro-Grip Multi-Purpose Bar is designed for maximum versatility in your upper-body workouts. Ideal for seated rows, triceps press downs, and bicep curls, it features super deep chest clearance to ensure full range of motion and optimal muscle activation. State-of-the-art, knurl-textured rubber grips provide superior comfort and control during every rep. Constructed from solid steel and weighing 8 lbs., this bar delivers durability and a premium feel for home or commercial gym use.