he Nylon Dipping Strap allows you to safely add resistance to dips, pull-ups, and other bodyweight exercises by converting any standard weightlifting belt into a dipping belt. Built with a heavy-duty steel chain and quick-release snap link, it securely supports up to 50 lbs. For heavier resistance, the Leather Dipping Belt or Strap is recommended. Weight plates, belt, and dipping station are sold separately, making this strap a versatile addition to your home or commercial gym setup.