Check out our library of product reviews, workout guides, maintenance tips and more below.
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Rehab-friendly cardio showdown: ellipticalvs. air bike vs. rower – a physiotherapist’sguide to low-impact recovery Why choosing the right low-impact cardio matters Recovering from a knee, hip, or lower-back...
If you walk up to almost any treadmill, elliptical, or stationary bike you will find a large button marked “Start” or “Quick Start.” Hitting this button will begin a manual workout where you can dictate the speed, incline and/or resistance...
With the weather starting to shift to our typical, snowy winter, we have two options: Either halt all cardio workouts and start all over again in May when it’s nice outside or bring our cardio workouts inside for the next...
It happens to the best of us. Knees. Hips. Back. Feet. Eventually something will put a halt to our running career. One only needs to Google “effects of running…” to find a long list of articles with excruciating detail regarding...
WHAT IS FUNCTIONAL TRAINING? Functional Training has it's roots in Physical Therapy and Rehabilitation, where it was employed to restore strength and mobility post-injury. Trainers have now adopted functional training as a staple because of it's ability to strengthen the...
A home treadmill is a big investment, and it pays to do the simple maintenance to keep it running well for years to come. Just like your vehicle, it is important to perform maintenance on a regular basis. IF YOU...
