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Rehab-friendly cardio showdown: ellipticalvs. air bike vs. rower – a physiotherapist’sguide to low-impact recovery  Why choosing the right low-impact cardio matters  Recovering from a knee, hip, or lower-back...
Getting tired of doing crunches and traditional sit ups? Maybe it's time to look for a small piece of equipment to help enhance your ab workout routine. Changing up your routine can help with motivation and new exercises will challenge...
The kettlebell has become one of the most versatile and sought after pieces of fitness equipment on the market.
And rightfully so, when used properly it can be an extremely effective tool for improving everything from athletic performance to fat loss or gaining muscle.
Below are five of the most popular and effective exercises you can do with a kettlebell
Regular exercise is one of the keys to maintaining good health, strength and mobility as you age. In addition, it is an essential tool for treating Osteoarthritis and other causes of knee pain. Resting and limiting movement may help you avoid pain, but it can also stiffen the joint and slow recovery. Exercise is very important, but you also want to make sure you find something comfortable that will not strain your injury. Here are some good options for low impact cardio.
Using an elliptical instead of a treadmill, or running outside will put significantly less impact on your joints, while completing a similar motion to running. While an elliptical session can burn fewer calories than a treadmill workout of equal intensity, the difference is typically minimal.Â
You may think mini trampolines as a form of exercise are a thing of the past, but they are back and better than ever! Let's face it, jumping on a trampoline is fun! With new and improved trampoline designs and fun...
YOU SHOULD TRAIN LIKE YOU FIGHT This is not an uncommon phrase to hear from boxing coaches and there's good reason for that. Even if you have no intension of ever stepping into a ring, you should train as if...
