Fitness Experience Blog Page 3

YOUR GUIDE TO: ELLIPTICALS

An elliptical trainer or cross-trainer is a stationary exercise machine to stair climb, walk, or run without causing excessive pressure to the joints, hence decreasing the risk of impact injuries. For this reason, people with some injuries can use an elliptical to stay fit, as the low impact affects them little. Elliptical trainers offer a non-impact cardio workout that can vary from light to high intensity based on the speed of the exercise and the resistance preference set by the user.

May 13, 2022
5 min read

YOUR GUIDE TO: ONEWHEEL

Onewheel is a self-balancing single wheel electric board-sport, recreational personal transporter, often described as an electric skateboard. Unlike the electric unicycle, the rider's feet are typically pointed at a perpendicular angle to the wheel and direction of travel. If you are interested in trying an electric boardsport and more specifically an electric skateboard, the Onewheel is the way to go.

May 13, 2022
7 min read

YOUR GUIDE TO: RECUMBENT BIKES

May 12, 2022
6 min read

YOUR GUIDE TO: FUNCTIONAL TRAINERS

Functional Trainers Why choose a functional trainer for your home gym? Functional trainers are a great addition to any home gym. They can be a cost effective way to gain versatility in your workouts. Functional trainers allow us to focus on exercises that are more dynamic than those completed on a traditional home gym

May 12, 2022
5 min read

Choosing Single Stations For Your Fitness Facility

May 11, 2022
2 min read

Get to Know Commercial Representative: Sean Solon

May 09, 2022
4 min read

Delivery, Installation & Relocating Your Fitness Equipment

May 03, 2022
2 min read

4 Reasons To Invest In A Culture Of Fitness

People are prioritizing their health more than ever and workplace wellness programs never go unnoticed. There are many different types of corporate wellness programs that may include company covered fitness classes, an allowance to purchase fitness equipment, or a fitness facility at work. In this article we explore the four main benefits of having an onsite fitness facility.

May 02, 2022
2 min read

3 Positive Changes Covid-19 Brought to Gyms

In an industry that suffered so heavily during the Covid-19 pandemic, it may be difficult to see the glass half full, but the reality is there are a few trends and changes that seemed to be positive.

April 27, 2022
2 min read

Double The Machine: Double The Benefits

The Ski-Row is easily one of the most versatile cardio machines you can find. A rowing machine on its own has a long list of training benefits, as does a skiing ergometer. The fact that the Ski-Row combines these two machines for approximately the same cost as one good quality rowing machine makes this a great option for a home gym, or fitness facility. Read more to find the benefits of training with a Ski-Row.

March 10, 2022
2 min read

Fitness Experience Blog