Fitness Experience Blog

  • 6 min read
Functional Trainers Why choose a functional trainer for your home gym? Functional trainers are a great addition to any home gym. They can be a cost effective way to gain versatility in your workouts. Functional trainers allow us to focus on exercises that are more dynamic than those completed on a traditional home gym
  • 5 min read
People are prioritizing their health more than ever and workplace wellness programs never go unnoticed. There are many different types of corporate wellness programs that may include company covered fitness classes, an allowance to purchase fitness equipment, or a fitness facility at work. In this article we explore the four main benefits of having an onsite fitness facility. 
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In an industry that suffered so heavily during the Covid-19 pandemic, it may be difficult to see the glass half full, but the reality is there are a few trends and changes that seemed to be positive.
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The Ski-Row is easily one of the most versatile cardio machines you can find. A rowing machine on its own has a long list of training benefits, as does a skiing ergometer. The fact that the Ski-Row combines these two machines for approximately the same cost as one good quality rowing machine makes this a great option for a home gym, or fitness facility. Read more to find the benefits of training with a Ski-Row.
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The kettlebell has become one of the most versatile and sought after pieces of fitness equipment on the market.

And rightfully so, when used properly it can be an extremely effective tool for improving everything from athletic performance to fat loss or gaining muscle.

Below are five of the most popular and effective exercises you can do with a kettlebell

  • 4 min read
You may be wondering how it's possible to get equipment for both strength and cardio for under $300, but you don't always have to look to large, expensive machines to get a great workout! Affordable and compact fitness equipment can still provide a wide variety of exercise options. You can easily create a fitness plan to reach your goals that won't break the budget. We've paired together four pieces for under $300. 
  • 3 min read