Regular exercise is one of the keys to maintaining good health, strength and mobility as you age. In addition, it is an essential tool for treating Osteoarthritis and other causes of knee pain. Resting and limiting movement may help you avoid pain, but it can also stiffen the joint and slow recovery. Exercise is very important, but you also want to make sure you find something comfortable that will not strain your injury. Here are some good options for low impact cardio.

Using an elliptical instead of a treadmill, or running outside will put significantly less impact on your joints, while completing a similar motion to running. While an elliptical session can burn fewer calories than a treadmill workout of equal intensity, the difference is typically minimal. 

As the Covid-19 pandemic swept the country, facilities all over started to consider addition safety measures, such as additional sanitization measures and air purification systems. Fitness Experience is pleased to announce that we have now partnered with AernoviR, to bring you the highest quality air purification system to complete your fitness facility. 

Posture is the way your body is positioned when you're standing, sitting, or lying down. Correct posture puts the least amount of strain on your muscles and joints. Slouching, slumping, and other types of poor posture can cause muscle tension, as well as back pain, neck pain, joint pain, and reduced circulation. Maintaining proper posture isn't the only important factor in reducing pain, it's also important to make sure you're not in the same position for too long.