Check out our library of product reviews, workout guides, maintenance tips and more below.
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Rehab-friendly cardio showdown: ellipticalvs. air bike vs. rower – a physiotherapist’sguide to low-impact recovery Why choosing the right low-impact cardio matters Recovering from a knee, hip, or lower-back...
We created a video to help you find the treadmill that works best for you and your needs! SHOP ALL TREADMILLS Canada’s Best Treadmills for Home Use For years treadmills have been a top choice in fitness equipment for cardiovascular...
As the Covid-19 pandemic swept the country, facilities all over started to consider addition safety measures, such as additional sanitization measures and air purification systems. Fitness Experience is pleased to announce that we have now partnered with AernoviR, to bring you the highest quality air purification system to complete your fitness facility.
Posture is the way your body is positioned when you're standing, sitting, or lying down. Correct posture puts the least amount of strain on your muscles and joints. Slouching, slumping, and other types of poor posture can cause muscle tension, as well as back pain, neck pain, joint pain, and reduced circulation. Maintaining proper posture isn't the only important factor in reducing pain, it's also important to make sure you're not in the same position for too long.
A LITTLE BIT ABOUT JEFF Jeff has been in the fitness industry for a total of 17 years. For 13 years he owned a personal training and massage therapy business and for the last 4 years he has been working...
The back squat has long been heralded as one of the best lower body strength and power building exercises possible. For people that can perform a barbell back squat with proper form (most people can't), it definitely can be a...
