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5 Back Squat Alternatives For Lower Body Strength

5 Back Squat Alternatives For Lower Body Strength
The back squat has long been heralded as one of the best lower body strength and power building exercises possible. For people that can perform ...

Knee Stability Exercises For Runners

Knee Stability Exercises For Runners
Believe it or not, as simple as it looks, running is actually a very advanced form of exercise. Think about it - you're propelling yourself forwar...

15 Of The Best TRX Exercises For Beginners

15 Of The Best TRX Exercises For Beginners
The TRX Suspension Trainer can be an amazing tool for pretty much everything from fat loss to increasing strength to improving conditioning or spo...

5 Healthy "On The Go" Lunch Recipes

5 Healthy "On The Go" Lunch Recipes
1. Egg Muffins These egg muffins take around 30 minutes to cook a dozen and then can be kept in the fridge for up to 5 days, making them a perfect...

Improve Your Running With Strength Training

Improve Your Running With Strength Training
I know what you're thinking - What does lifting weights have to do with running? Just stick with me here. Yes, the end result of lifting weights a...

Run Your First 10k Race Training Program

Run Your First 10k Race Training Program
You've got your eye set on running your very first 10 km race with a deadline quickly approaching, but maybe you're not quite sure if your curren...

How To Reduce Shin Splints With Foam Rolling

How To Reduce Shin Splints With Foam Rolling
One of the most common complaints from runners, specifically beginner runners, is a pain on the front of their lower leg during or after their ru...

How To Design Your Ultimate Home Gym

How To Design Your Ultimate Home Gym
So, you have decided to create a workout room in your home. A corner of a rec-room, or an extra bedroom can be ideal gym spaces, however, there ...

How To Optimize Your Home Cardio Workouts

How To Optimize Your Home Cardio Workouts
If you walk up to almost any treadmill, elliptical, or stationary bike you will find a large button marked “Start” or “Quick Start.” Hitting this ...

3 Treadmill Workouts For Fat Loss That Take Less Than 30 Minutes

3 Treadmill Workouts For Fat Loss That Take Less Than 30 Minutes
With the weather starting to shift to our typical, snowy winter, we have two options: Either halt all cardio workouts and start all over again in ...

Alternatives to Running

Alternatives to Running
It happens to the best of us.  Knees. Hips. Back. Feet.  Eventually something will put a halt to our running career.  One only needs to Google “e...

Functional Training…  Training for Everyone.

Functional Training…  Training for Everyone.
WHAT IS FUNCTIONAL TRAINING? Functional Training has it's roots in Physical Therapy and Rehabilitation, where it was employed to restore strengt...