Education

WHY BUY A WATERROWER

WHY BUY A WATERROWER
WaterRower If you haven’t heard of the WaterRower yet, it’s a simple indoor rowing machine that is designed to feel like rowing on the water.  Indo...

YOUR GUIDE TO: EXERCISE BIKES

YOUR GUIDE TO: EXERCISE BIKES | Fitness Experience
Exercise bike Exercise bikes are a great piece of cardio equipment to have in your home or commercial facility. Exercise bikes come at a variety of...

How to Design a Home Gym

How to Design a Home Gym | Fitness Experience
More than ever, people are looking into creating a workout space right in their own home. This option is convenient, safe and long term cost effective especially if there are multiple people in the household utilizing the equipment. A home gym could even increase your motivation by taking out deterrence's, such as weather and time constraints. We summarized the most important factors when designing the ultimate home gym.

5 Healthy "On The Go" Lunch Recipes

5 Healthy "On The Go" Lunch Recipes | Fitness Experience
1. Egg Muffins These egg muffins take around 30 minutes to cook a dozen and then can be kept in the fridge for up to 5 days, making them a perfect...

Improve Your Running With Strength Training

Improve Your Running With Strength Training | Fitness Experience
I know what you're thinking - What does lifting weights have to do with running? Just stick with me here. Yes, the end result of lifting weights a...

Run Your First 10k Race Training Program

Run Your First 10k Race Training Program | Fitness Experience
You've got your eye set on running your very first 10 km race with a deadline quickly approaching, but maybe you're not quite sure if your curren...

How To Reduce Shin Splints With Foam Rolling

How To Reduce Shin Splints With Foam Rolling | Fitness Experience
One of the most common complaints from runners, specifically beginner runners, is a pain on the front of their lower leg during or after their ru...

How To Optimize Your Home Cardio Workouts

How To Optimize Your Home Cardio Workouts | Fitness Experience
If you walk up to almost any treadmill, elliptical, or stationary bike you will find a large button marked “Start” or “Quick Start.” Hitting this ...

3 Treadmill Workouts For Fat Loss That Take Less Than 30 Minutes

3 Treadmill Workouts For Fat Loss That Take Less Than 30 Minutes | Fitness Experience
With the weather starting to shift to our typical, snowy winter, we have two options: Either halt all cardio workouts and start all over again in ...

Alternatives to Running

Alternatives to Running | Fitness Experience
It happens to the best of us.  Knees. Hips. Back. Feet.  Eventually something will put a halt to our running career.  One only needs to Google “e...

Functional Training…  Training for Everyone.

Functional Training…  Training for Everyone. | Fitness Experience
WHAT IS FUNCTIONAL TRAINING? Functional Training has it's roots in Physical Therapy and Rehabilitation, where it was employed to restore strengt...

Treadmill Maintenance

Treadmill Maintenance | Fitness Experience
A home treadmill is a big investment, and it pays to do the simple maintenance to keep it running well for years to come. Just like your vehicle, i...