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5 Back Squat Alternatives For Lower Body Strength

Posted by Bold Apps on

The back squat has long been heralded as one of the best lower body strength and power building exercises possible. For people that can perform...

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Knee Stability Exercises For Runners

Posted by Bold Apps on

Believe it or not, as simple as it looks, running is actually a very advanced form of exercise. Think about it - you're propelling yourself...

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15 Of The Best TRX Exercises For Beginners

Posted by Bold Apps on

The TRX Suspension Trainer can be an amazing tool for pretty much everything from fat loss to increasing strength to improving conditioning or sports performance....

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5 Healthy "On The Go" Lunch Recipes

Posted by Cam Makarchuk on

1. Egg Muffins These egg muffins take around 30 minutes to cook a dozen and then can be kept in the fridge for up to...

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Improve Your Running With Strength Training

Posted by Cam Makarchuk on

I know what you're thinking - What does lifting weights have to do with running? Just stick with me here. Yes, the end result of...

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