Education

Boost your speed and jump height with plyometric training. Discover proven tips and techniques from Fitness Experience. Start transforming your workouts now!

Rehab-friendly cardio showdown: ellipticalvs. air bike vs. rower – a physiotherapist’sguide to low-impact recovery   Why choosing the right low-impact cardio matters   Recovering from a knee, hip, or lower-back injury often feels like navigating a maze of rehab exercises and...

WaterRower If you haven’t heard of the WaterRower yet, it’s a simple indoor rowing machine that is designed to feel like rowing on the water.  Indoor rowing and water rowing machines specifically are becoming very popular, as many people are...

Exercise bike Exercise bikes are a great piece of cardio equipment to have in your home or commercial facility. Exercise bikes come at a variety of price points and have many health benefits to add to your fitness routine. Many...

1. Egg Muffins These egg muffins take around 30 minutes to cook a dozen and then can be kept in the fridge for up to 5 days, making them a perfect "grab and go" lunch option. Packed with protein, healthy...

I know what you're thinking - What does lifting weights have to do with running? Just stick with me here. Yes, the end result of lifting weights and the end result of running are two very different things. The former...

You've got your eye set on running your very first 10 km race with a deadline quickly approaching, but maybe you're not quite sure if your current training plan is going to get you there. Or worse yet, you don't...

One of the most common complaints from runners, specifically beginner runners, is a pain on the front of their lower leg during or after their runs. This pain is caused by an inflammation in the tibialus anterior muscle that runs...