Education

AernoviR Purification System

AernoviR Purification System

As the Covid-19 pandemic swept the country, facilities all over started to consider addition safety measures, such as additional sanitization measures and air purification systems. Fitness Experience is pleased to announce that we have now partnered with AernoviR, to bring you the highest quality air purification system to complete your fitness facility. 

Advice From an Athletic Therapist on Pain and Postural Problems

Advice From an Athletic Therapist on Pain and Postural Problems

Posture is the way your body is positioned when you're standing, sitting, or lying down. Correct posture puts the least amount of strain on your muscles and joints. Slouching, slumping, and other types of poor posture can cause muscle tension, as well as back pain, neck pain, joint pain, and reduced circulation. Maintaining proper posture isn't the only important factor in reducing pain, it's also important to make sure you're not in the same position for too long.

Get to Know Commercial Representative: Jeff Shesky

Get to Know Commercial Representative: Jeff Shesky
A LITTLE BIT ABOUT JEFF Jeff has been in the fitness industry for a total of 17 years. For 13 years he owned a personal training and massage thera...

Staying Motivated With Home Workouts

Staying Motivated With Home Workouts
I think it' safe to say that we've all experienced challenges staying on track with our fitness goals since the start of the Covid-19 pandemic. From multiple gym closures, to a world-wide shortage of fitness equipment, to your living room suddenly becoming your work place, gym and children's school... this has not been easy. Read more for tips on staying motivated, popular fitness apps and more.

Multi-Level Housing Design Tips

Multi-Level Housing Design Tips
Gyms and fitness facilities are an increasingly popular addition to a multi level housing unit. From condo buildings to long term care homes, a fitness centre is a headline amenity now viewed as a necessity rather than a luxury. We interviewed some of our most experienced commercial representatives to gather some designing tips and important factors to consider.

YOUR GUIDE TO: INDOOR ROWERS

YOUR GUIDE TO: INDOOR ROWERS
Fitness Experience has partnered with industry leaders in rower design to provide our customers with nothing but the best indoor rowing options. Here is some information we like to share with our customers as they start to consider an indoor rower for their home gym.

5 Back Squat Alternatives For Lower Body Strength

5 Back Squat Alternatives For Lower Body Strength
The back squat has long been heralded as one of the best lower body strength and power building exercises possible. For people that can perform ...

Knee Stability Exercises For Runners

Knee Stability Exercises For Runners
Believe it or not, as simple as it looks, running is actually a very advanced form of exercise. Think about it - you're propelling yourself forwar...

15 Of The Best TRX Exercises For Beginners

15 Of The Best TRX Exercises For Beginners
The TRX Suspension Trainer can be an amazing tool for pretty much everything from fat loss to increasing strength to improving conditioning or spo...

5 Healthy "On The Go" Lunch Recipes

5 Healthy "On The Go" Lunch Recipes
1. Egg Muffins These egg muffins take around 30 minutes to cook a dozen and then can be kept in the fridge for up to 5 days, making them a perfect...

Improve Your Running With Strength Training

Improve Your Running With Strength Training
I know what you're thinking - What does lifting weights have to do with running? Just stick with me here. Yes, the end result of lifting weights a...

Run Your First 10k Race Training Program

Run Your First 10k Race Training Program
You've got your eye set on running your very first 10 km race with a deadline quickly approaching, but maybe you're not quite sure if your curren...